You Are Here

There is a part of you untouched by the things you’ve been through. 

There’s a You who hasn’t changed, hasn’t been altered or torn away.

This You inside was the first you, the only you at the beginning.

As a baby you only knew curiosity, need, love, care. You knew.

Then life was life and experiences taught you ways to think, ways to stay safe, ways to be you. 

But all the while, that You inside was still there. 

And even now, even with the anxiety, the fear, the heartbreak, You are there.  

The parts of you that hold your fear, hold the experiences that have shaped you, might get in the way. They might tell you “This is what you must do to stay safe. This is what you must think to belong.” 

But those parts are incomplete. They need You to help them be whole. 

So while you notice the sad, desperate, difficult parts of you, see if you can also tap into that inner knowing part, the You who has been there all along. 

Tap into the curiosity. Sit in the compassion, clarity, connectedness. Let the creativity, courage, and calm flow.

You have all you need to be whole again, right inside of you. You’ve been there all along. 

Nothing that ever happens to you, no mistakes you make, no emotions you feel can ever change the You inside. 

You are infinitely worthy and infinitely You.