What if everything you need to feel better is already inside of you?

I believe that every human is inherently good and worthy. Whether you are struggling with anxiety, depression, trauma, relationship difficulties, or major life transitions, I am here to help you rediscover the goodness inside of you.

I work with individuals and couples to help them get to know the important parts of themselves and how those parts might be making it difficult for them to be their truest selves. Maybe part of you makes it hard for you to feel confident about your body or there’s a part that triggers your childhood trauma every time you try to engage with your partner. Maybe you are in a relationship where both of you trigger different parts of each other and you feel like you’re going in circles. I will help you identify the parts that are impacting your life, discover what those parts need, and help you find your way back to your truest, most confident, and compassionate self.